RealFeedApp 10 diets linked to slower biological aging
The study found that adhering to these dietary regimens was associated with reduced rates of biological aging in participants over 30.
- Field
- nutrition and supplements
- What they did
- Researchers analyzed data from 6,470 participants and identified 10 dietary regimes linked to slower biological aging.
- Why it matters
- Slower biological aging means the body wears out more slowly, which could potentially extend lifespan and reduce health problems in later years.
#biological aging#diet#longevity#blood biomarkers#epidemiology
