RealFeedApp betaNutrition and supplements
Nutrition and health: what research says about food, supplements and metabolism.
- Study links 6 sweeteners to accelerated brain aging
A study of nearly 13,000 adults found a 62 percent faster decline in memory and thinking skills among high consumers of artificial sweeteners, equivalent to 1.6 additional years of brain aging.
- Low methionine intake alters metabolic operation
Reducing methionine intake activates cellular maintenance processes like autophagy, mirroring the benefits of calorie restriction.
- Diet quality changes biological markers of ageing in older adults' blood
Study found that older adults on high-quality diets showed signs of healthy aging in their blood. Data was collected from 1,769 adults aged 60 and older in Stockholm.
