RealFeedApp Review of 361 studies shows less protein in diet slows biological aging
A review of 361 studies found evidence that lower protein intake may slow biological aging, though protein remains essential for muscle repair and immunity.
- Field
- nutrition and supplements
- What they did
- Researchers analyzed 361 scientific studies and found evidence that reducing protein intake may slow down biological aging.
- Why it matters
- This could be useful for people who want to extend their lifespan, as the link between protein and longevity was supported by several previous studies.
#protein#aging#metabolism#dietary restriction#senescence
