RealFeedApp Higher activity improves cognitive performance
A 14-year study of 3,393 adults found that more active individuals performed better on cognitive tests. Movement data was collected using Fitbit records from 2009 to 2023.
- Field
- nutrition and supplements
- What they did
- Researchers analyzed activity records and cognitive test results from over 3,000 adults over 14 years to understand the link between daily steps and thinking quality.
- Why it matters
- This could help people understand how simple daily walking affects their ability to make decisions and concentrate.
#cognitive function#physical activity#longevity#wearable devices#attention span
